Struggle Well: Thriving in the Aftermath of Trauma - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781544510378

About this item

by Josh Goldberg (Author), Ken Falke (Author)

Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving.Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.

Number of Pages: 348

Dimensions: 0.78 x 8.5 x 5.51 IN

Publication Date: March 28, 2018

$30.30

In Stock.