Successful Bodybuilding With Machines - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798330318285

About this item

by David R. Groscup (Author)

Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust.

Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

Number of Pages: 56

Dimensions: 0.12 x 11 x 8.5 IN

Publication Date: May 15, 2014

$17.47

Temporarily out of stock.