Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition] - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781038726261

About this item

by Matthew McKay (Author)

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Number of Pages: 132

Dimensions: 0.33 x 9.21 x 6.14 IN

Publication Date: August 24, 2022

Large Print: Yes

$31.08

In Stock.