Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way - Paperback
Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780060520229
About this item
by Rick Carson (Author)
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(TM) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
Number of Pages: 192
Dimensions: 0.5 x 9 x 6.1 IN
Illustrated: Yes
Publication Date: July 08, 2003
$27.50
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