The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Paperback
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780369356109
About this item
by Sharon Martin (Author)
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Number of Pages: 414
Dimensions: 0.85 x 9.21 x 6.14 IN
Publication Date: January 24, 2020
$58.29
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