The Gentle Art of Yoga: For healthy, joyful, ageing - Paperback
The Gentle Art of Yoga: For healthy, joyful, ageing - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780646977188
About this item
by Sharon D. Kirchner (Author)
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
Number of Pages: 92
Dimensions: 0.25 x 11.69 x 8.27 IN
Illustrated: Yes
Publication Date: November 14, 2017
$19.77
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