The Gentle Eating -Workbook - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780785275206

About this item

by Stephen Arterburn (Author), M. Ed Stephen Arterburn (Author), PH. D. Vivian Lamphear (Author)

Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.

Number of Pages: 276

Dimensions: 0.6 x 9.96 x 7.04 IN

Publication Date: December 18, 1996

$18.34

Temporarily out of stock.