The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes - Paperback
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781623157289
About this item
by Tara Spencer (Author), Jennifer Koslo (Foreword by)
Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Number of Pages: 222
Dimensions: 0.7 x 9.2 x 7.4 IN
Publication Date: April 19, 2016
$24.26
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