The Liberated Eater - Revised and Updated - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781467540087

About this item

by Cindy Landham (Author)

Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.

Number of Pages: 240

Dimensions: 0.55 x 9 x 6 IN

Publication Date: May 05, 2016

$18.64

In Stock.