The Mind Workout: For a Lifetime of Happiness - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798349278129

About this item

by Bhante Sathi (Author)

In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind that is calm, clear, and resilient?

In The Mind Workout, Bhante Sathi offers a transformative approach to mindfulness, meditation, and self-reflection-providing practical techniques to train your mind just as you would strengthen your body.

Drawing from timeless Buddhist wisdom, this book guides you through the art of letting go, practicing compassion, and embracing self-awareness.

Whether seeking inner peace, emotional balance, or a deeper understanding of yourself, this book will be your companion on the path to a more mindful and fulfilling life.

Number of Pages: 352

Dimensions: 0.73 x 9 x 6 IN

Publication Date: April 11, 2025

$31.08

Temporarily out of stock.