The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us - Hardcover
The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us - Hardcover
About this item
by Clayton Skaggs (Author)
People have never been so stressed about being stressed.
Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.
The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.
Curated additions for your library
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment - Hardcover
Tai Chi Chuan Classical Yang Style: The Complete Form Qigong - Hardcover
Crohn's and Colitis the Flare StopperSystem.: A Step-by-Step guide based on 30 years of Medical Research and Clinical Experience - Paperback
BrainStorm: From Broken to Blessed on the Bipolar Spectrum - Hardcover
