The Proactive Twelve Steps: A Mindful Program For Lasting Change - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781892482365

About this item

by Serge Prengel (Author)

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

Number of Pages: 204

Dimensions: 0.43 x 8.5 x 5.5 IN

Publication Date: August 01, 2021

$18.45

Temporarily out of stock.