The Realage Diet: Make Yourself Younger with What You Eat - Paperback
The Realage Diet: Make Yourself Younger with What You Eat - Paperback
About this item
by Michael F. Roizen (Author), John La Puma (Author)
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
Back Jacket
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
Curated additions for your library
A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life - Hardcover
The MOTTO Effect: Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs - Paperback
AsSALTed: Saving Lives and Money by Adopting the Finnish Salt Laws - Paperback
Cryptograms: 200 Large Print Motivational, Inspirational and Funny Cryptogram Puzzles from the early 20th century - Paperback
