The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Paperback
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781641521482
About this item
by Barbara Markway (Author), Celia Ampel (Author), Teresa Flynn (Foreword by)
Discover tools to help you build self-confidence for a better life.
- DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
- STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.
Number of Pages: 178
Dimensions: 0.48 x 9.25 x 7.5 IN
Publication Date: October 23, 2018
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