The Somatic Yoga ToolBox - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798224864355

About this item

by Isabelle Mullesch (Author)

In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.
The exercises are intended to be easy to do and remember.
They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.
Learn to regulate your nervous system for more flexibility in your life!
So see you soon to enjoy the magic of somatic exercises !

Number of Pages: 168

Dimensions: 0.39 x 8.5 x 5.5 IN

Publication Date: March 27, 2024

$15.53

In Stock.