The Superaging Workbook - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781964721217

About this item

by David Cravit (Author), Larry Wolf (Author)

Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.

In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.

Number of Pages: 176

Dimensions: 0.38 x 10 x 8 IN

Publication Date: September 09, 2025

$20.47

Temporarily out of stock.