The Zen Path Through Depression - Paperback
The Zen Path Through Depression - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780061725463
About this item
by Philip Martin (Author)
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Number of Pages: 176
Dimensions: 0.5 x 7.8 x 5.3 IN
Publication Date: August 11, 2009
$26.42
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