Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781966655480

About this item

by Lmft Arianne Macbean (Author)

You're an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You're mad as hell, and you want to put your hard-earned rage to good use. Society has tried to transform your anger into shame and silence, but you are not going to let anyone take control of your power. Because your anger is the spark of your inner flame.

Tough Shit uses anger as the starting point to understand personal truth. Inside, you track the so-called "negative" emotions: anger, fear, sadness, and hurt to reach true self. The journal provides writing prompts as a jumping-off point for self-reflection and somatic, or body-based, exercise so you can follow your road of reactivity to feel and heal.

Number of Pages: 178

Dimensions: 0.48 x 10 x 8 IN

Publication Date: November 04, 2025

$34.14

Temporarily out of stock.