Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits. - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798871375303

About this item

by Elizabeth V. Carrington (Author)

This story will guide you to overcome hypertension if you read till the end
Even though she knew how to cook very well, she couldn't easily maintain the dietary recommendations she received from the doctor.

This is a story my cousin told me about her friend's mother. according to her the friend's mother was diagnosed with hypertension for over two years without high fluctuations.

It shouldn't be so but because she couldn't maintain the dietary prohibition placed on her to get herself, she ended up not achieving good health for two years of trying.

I can relate to it too because if I happen to be told not to eat my cake, I am sure it will linger for a long time before I can stick to the plan.

It was when she consistently visited the hospital that the doctor's attention was drawn to her case and he inquired why there was no reasonable improvement.

She discussed her predicament with the doctor. she explained how hard it was for her to stick to the plan given to her initially. She said she wasn't able to always abide by the rule because she so much loved taking her normal diet.

I sincerely felt for the woman even though our paths never crossed. I perfectly understand how hard it was to stick to a diet especially when there are no recipes laid down for you to cook from, everything is from your judgment and decision. Which most times makes you lose your appetite.

I like helping people the best way I can especially when I can comfortably do so. So I gave my cousin a recipe book I prepared over the years through my series of research when my grandma was diagnosed with hypertension.

I have also given that same book to a friend I met in the hospital.

At some point, I decided to give out this book to as many who needed it. just like you needed it right now. It has even been updated with A five-week meal calendar.

This alone will help you from second-guessing your meals. I added also the nutritional information so you know the number of nutrients in your meal. You can easily reduce or increase the amount by increasing the ingredients by 2,3 and so on.

Congratulations on this opportunity to better your health. I want to hear that you're in good health.

Buy a copy of this book to start your journey to better health.

Number of Pages: 130

Dimensions: 0.28 x 8.5 x 5.5 IN

Publication Date: December 10, 2023

$23.31

Temporarily out of stock.

Nationwide Shipping We deliver across the USA.

Sold by Novelly Books

Account

Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits. - Paperback

Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits. - Paperback

About this item

Shop

Genres

Help

Country/Region

Country/Region

Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits. - Paperback

Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits. - Paperback

About this item

Curated additions for your library

Cnm(r) and Whnp(r) Certification Review: Comprehensive Review, Plus 400 Questions Based on the Latest Exam Blueprint - Paperback

Reach and Receive: A 50-Year Yoga Somatic Journey From Chaos to Calm - Paperback

The Great Physician: Medicinal Poetry for the Anthropocene - Paperback

Holistic Psychotherapy from a Post-Materialist Perspective - Paperback

Saving Grandpa Bill: Changing Your Life By Changing Your Mind - Paperback

Shop

Genres

Help