Wellness Mind-Body Activities - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798886152258

About this item

by Howard D. Blazek (Author)

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

Number of Pages: 156

Dimensions: 0.33 x 10 x 7 IN

Publication Date: September 13, 2024

$18.59

Temporarily out of stock.