What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery - Paperback
What It Takes to Thrive: Techniques for Severe Trauma and Stress Recovery - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9789813230217
About this item
by John Henden (Author)
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.
The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.
This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
Number of Pages: 208
Dimensions: 0.44 x 9 x 6 IN
Publication Date: December 18, 2017
$55.98
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