Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga - Paperback
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780968766514
About this item
by Bernie Clark (Author)
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
Number of Pages: 417
Dimensions: 1.05 x 8.84 x 6.08 IN
Illustrated: Yes
Publication Date: August 01, 2016
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