You Playbook: The Journal Companion to Your Real BMI - Paperback

FormatBook

Language English

ISBN-13 / SKU 9798989391615

About this item

by Cynthia Schaefer (Author)

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution.

Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.

Number of Pages: 94

Dimensions: 0.19 x 9 x 6 IN

Publication Date: November 24, 2023

Large Print: Yes

$20.97

In Stock.