Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain: Using Science to Rewire Your Anxious Brain - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781621066835
About this item
by Faith G. Harper (Author)
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Number of Pages: 128
Dimensions: 0.47 x 8.35 x 5.43 IN
Publication Date: June 01, 2021
$17.74
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